Welcome to the Paul Frost website

Derby Personal Trainer

I am a highly motivated Personal Trainer in Derby who gets satisfaction out of seeing my clients achieve their individual goals. For me, fitness and nutrition is a life style in which I believe can be achieved by all no matter how old or young. I have worked with all age ranges and pride myself on achieving results for all my clients no matter how big or small their goal. I have worked with many different health conditions including cardiac rehabilitation and obesity and have achieved results with all of my clients. I am a professional boxer so I specialise in weight management and nutrition.

Being a professional boxer I know how to hit the peak of physical fitness but also understand not every person enjoys a high intensity workout and I fully adapt my sessions accordingly, I have clients aged between 17 and 76. Together we will make a great team...


Your journey starts here!